![]() ![]() Stored fat for delivery and breastfeeding: 5-9 pounds.Where does the extra weight go during Pregnancy? When carrying twins, you may need between 3,000 and 3,500 calories a day. And because twins are often born before the due date, a higher birth weight is important for their health. It's especially important to gain the right amount of weight when you're expecting twins because your weight affects the babies' weight. If the woman is carrying twins, she needs to gain roughly 50 percent more weight (again depending on her pre-pregnancy weight). Obese (BMI 30 or more) before pregnancy: About 0.5 pounds per week (11 to 20 pounds total during pregnancy).Overweight (BMI 25 to 29.9) before pregnancy: About 0.6 pounds per week (15 to 25 pounds total during pregnancy). ![]() Normal BMI (18.5 to 24.9) before pregnancy: Less than 1 pound per week (25 to 35 pounds total during pregnancy).Underweight (BMI under 18.5) before pregnancy: About 1 pound per week (28 to 40 total pounds total during pregnancy).The amount of weight a woman gains during pregnancy depends on several factors which include:īy the second trimester, weight gain aim for women with different BMI weight ranges should be as follows: There comes that question again-How much is normal gain, how much is too much and how much is too little weight gain? As the baby gets bigger, demand for calories and nutrients increases and to keep up with that increased demand, there is a need for steady weight gain. However, the same is not true when we talk about weight gain in second trimester. In fact, some women may even lose a few pounds because of morning sickness that is usually okay, as long as weight gain in later part of pregnancy is appropriate. There is no need to gain any weight at all and it is perfectly normal. So, the question many women have in their minds is what is right amount of weight gain during pregnancy? How much is too much? How much is too little?ĭuring the first trimester of pregnancy tiny fetuses have very tiny nutritional needs. This will help them gain the right amount of weight during pregnancy. The average pregnant woman needs only about 300 healthy additional calories. But what most pregnant women do not know is how many extra calories do they really need? Many times they are told to “eat for two”!! However, this usual age old advise of ''eat for two'' is a myth and medically incorrect. How much is too much and too little weight gain during pregnancyĮveryone knows eating a healthy and balanced diet helps the baby get adequate and appropriate nutrients that are needed for baby’s growth at a healthy rate. ![]()
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